fresh! The Meal Prep Co.

Fueling you with the finest & freshest nutrition
direct to your door

Why go fresh!?

We believe in keeping it simple. Simply order the meal plan that suits your needs and pick how many meals you want. We provide tasty and nutritious meals all calorie & macro calibrated to keep you on track towards your health & wellness goals. If you have any special requirements or a specific order please feel free to drop us an email at and we will be more than happy to help you out.

Meal Pack 11200 CaloriesOrder Now
Meal Pack 21500 CaloriesOrder Now
Meal Pack 31800 CaloriesOrder Now
Meal Pack 42200 CaloriesOrder Now
Meal Pack 52600 CaloriesOrder Now

Real talk from our real customers

Check out some of the 5 star reviews our customers left for us!

Georgia said

Food is amazing! Everything is so fresh. Really high quality meals. Fresh! really suits my lifestyle as I don’t always time to cook healthy meals and having Fresh! means I can keep my diet on track and get closer to my fitness goals. 

Phil said

I really enjoy getting my meals from Fresh Meal Prep. They always taste great and it’s the easiest way for me to get nutritious food without the hassle of cooking after a long day at work. Great variation in meals too!

Based on customer reviews on


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Monday Tuesday Wednesday Thursday Friday
Breakfast Mint Chocolate Protein Pancakes Breakfast Wrap Muesli & Protein Yogurt Breakfast Wrap Chocolate Protein Pancakes
Lunch Mediterranean Beef Pasta BBQ Pulled Pork Pasta Chicken Jalfrezi Honey Mustard Chicken & Potato Mince & Dumplings
Dinner Thai Green Chicken Curry Chicken Pepperoni Pizza Hot Shot Parmo BBQ Beef, Rice & Veg Thai Beef Noodles
Snack 1 (1500 Plan) Brownie Millionaire Shortbread Chocloate Flapjack Brownie Millionaire Shortbread
snack 2 (1800 plan) Millionaire Shortbread Chocloate Flapjack Brownie Millionaire Shortbread Chocolate Flapjack
Extra Meal 1 (2200 plan) Chicken Pepperoni Pizza Thai Green Curry Mediterranean Beef Pasta Thai Beef Noodles BBQ Beef, Rice & Veg
extra meal 2 (2600 plan) Chicken Jalfrezi Hot Shot Parmo BBQ Pulled Pork Pasta Mince & Dumplings Honey Mustard Chicken & Potato

Calorie Calculator

Use this calculator to calculate the calories you need to maintain your current weight. Then you can choose a meal plan that suits your goals.

If you want to lose weight choose a plan with lower calories than your requirement.

If you want to gain weight choose a plan with higher calories than your requirement. 

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